FAQ Gongs of Joy

FAQ | Frequently Asked Questions

Gongs of Joy and Drumsong at RI Yoga FestivalWHAT IS A GONG BATH?

A gong bath is like a very deep and lasting massage, by tuning the physical body and soul to the greatest possible resonance. Usually lying on a mat on your back in savasana position (flat on one’s back with the arms by one’s sides), receiving the sound energy of the gong as it is being played, moving through the nervous system – opens, clears and recharges the whole mind, body and spirit, which triggers a meditation, a contemplative state in which we have the opportunity to relinquish control of the mind. Negativity and stress are suspended, resistance is cleared, and the whole being is reset to a state of synchrony and alignment.

Join A. Michelle and Joy for an experience of sound clearing and harmonizing at one of our gong bath meditation sessions. The focus will be to clear, energize and balance each of your 7 energy centers, known as chakras, PNB 7through the deep vibration and resonance of the gongs. This extraordinary sound experience allows you to rest into your deeper self and move into a dream-like state while waves of gong tones wash over your mind, body and spirit. Immersed in the total sound of holistic resonance, you can reach a state of deep relaxation, rejuvenation and peace. Leave with greater clarity, inner peace and a deeper connection to your truth and joy!